It is very useful to workout in order to solve the potential blood sugar problems. You can decrease blood-insulin levels within ten minutes of aerobic training and continue to decrease as the session progresses. Weight training is also an effective way to increase the cells sensitivity (receptivity) to insulin at rest. Endorphins
Released from the pituitary gland, the endorphins are an endogenous opioid class of chemicals produced under conditions of pain. Their main function is to block this pain, decrease appetite, create a feeling of euphoria and reduce tension and anxiety. Biochemically, endorphins are polypeptide neurotransmitters, containing 30 amino acid units. Training also assists in the release of endorphins. In fact blood levels of endorphins increase above resiting levels up to five times with longer duration (over 30 minutes) aerobic exercise at moderate to intense levels. You will be able to develop an increased sensitivity to endorphins after several months of regular exercise. In spite of this, longer duration exercise is suggested as a rule, it is rather arbitrary, as individual variability dictates how one will experience the effect of endorphins.  Glucagon
As with insulin, glucagon is a linear peptide of 29 amino acids. This hormone is secreted by the pancreas. In contradiction to insulin, the main function of glucagon lies in the increase of blood glucose levels. Glucagon is synthesized as proglucagon and proteolytically (the hydrolysis of proteins into simpler compounds through the actions of enzymes) processed to yield glucagon within alpha cells of the pancreatic islets.
The physical effects of glucagon can be exerted in two ways:
1. It is secreted when blood sugar falls too low. This leads to the release of carbohydrate in the liver into the blood stream, which raises blood sugar levels to normal. 2. It activates hepatic gluconeogenesis. This is the process of conversion of amino acids into glucose used as energy. Researchers Bonjorn, Latour, Belanger and Lavoie, from Montreal University, have discovered that with the help of exercise it is possible enhance the livers sensitivity to glucagon. This demonstrates the positive effect of exercise, and its facilitation of glucagon, on nutritional conversion for energy purposes. Generally, glucagon is secreted about 30 minutes into an exercise session, at the onset of blood glucose reduction.
Conclusion
As it has been discussed here hormones and their multifarious complex interactions underpin many of our most important biological functions. These fascinating molecules perform their invisible job while we conduct out daily affairs, completely dependant on their respective roles.
Indeed, it is very important that the endocrine system could function properly and this can be achieved through exercising.
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