If you have trained your biceps hard for two days it becomes a big threat to the biceps and it will speed up the recovery processes in order to protect the biceps. After that you should let your biceps recover. For these two days of the workout you have managed to built much greater recovery momentum and you will receive greater results out of your training. Another benefit of training with muscle soreness is that even if you don’t do the exercises very hard the blood and nutrients will be sent to the muscle and due to that they will recover faster than if you didn't train it at all. So, even if your workout for a sore muscle is light or moderate it will still stimulate recovery. If you have planned to train muscle for a few days later and it is still sore at that point your body will still realize that as a great threat and can speed up the recovery. However it is not advised to train the sore muscles if you use poor form during your workout or if the soreness is too bad and it is very painful for you to do exercises. For example you perform deadlifts for the first time and repeat the workout the next day and it is very difficult for you to sit down without falling down into the seat, it is necessary to wait a bit before doing the deadlifts again. The pain may lead to the change of form and cause injury. But if your muscles are slightly sore you should carry on training. As a result it will seed up the recovery. There is an effective training technique but if you prefer high-intensity and not regular training, it can make you shiver in your boots! This workout program includes performing total body exercises twice a day six days per week. You should perform 12 total-body workouts per week and each week the workload should be increased. For example you can do partial training, negative training, low reps and high reps. You will feel muscle soreness during the first week but you need to stuck with your training and do exercises twice a day no matter how sore your muscles are. After three weeks of such workout you can still perform 12 training sessions per week but splitting the body in half. Your body should be trained every day and involve partials and negatives. You will be able to achieve great results in six weeks. This training technique is very hard and it involves performing workouts through muscle soreness and doing your exercises frequently. The main reason of this training is that you can achieve great results by training with muscle soreness! Your body will react to the stress and speed up the recovery process. One last recommendation if you want to lower the soreness after your workout you can take 500 mg of Vitamin C about an hour before your begin your exercise. This vitamin will protect your body against muscles soreness.
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