Every trainer has faced with muscle soreness. In most cases it is advised to wait until your muscles are not sore and then carry on training. However you will be able to get better results if you perform your workouts when they are sore.
Muscle soreness which is called Delayed Onset Muscle Soreness or (DOMS) can be various starting from slight discomfort to the point of being almost crippling.
Most trainers don’t recommend perform the workout when the muscles are sore. However, if you skip your training sessions when you are sore you won’t achieve great results and slow down your recovery.
 Muscle soreness
By muscle soreness you should understand the muscle fiber damage which occurs as a result of training. Muscles soreness is a signal to your body that it is in need of repair.
If you haven’t tried to work your muscles very hard for the two days and you don’t train while they are sore you won’t be able to realize that such training can become a great stimulus for you and your body. The main argument against such training is that when your muscles are sore they are not totally recovered and you can tear them even more.
If once you have trained your muscles very hard they will potentially have a growth. The essential nutrients will be transported to the damaged area and your body starts rebuilding. When you feel that your muscles are fully recovered you should work them again and after that repeat the process. This is a standard training technique: it is necessary to work the muscles two times per week with at least 2 or 3 days in between sessions for the certain muscle group.
You have trained the muscles very hard and they should be trained again. Your muscles are not totally recovered when you start to train them on the second day.
The reaction of your body to the workout is a very simple "stimulus-response" system: the body has the ability to send more resources where more resources are perceived as necessary.
When you eat the digestive system receives more blood however it is not a command of your brain. The perspiration is produced when you get hot.
For instance, if you do exercises for your biceps, nutrients and blood are transported for their recovery. But if your calves are not working all these nutrients are not sent to them.
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