 Workout Program
Monday:
* Olympic Squats: 5X5 * Bench Press: 5X5 * Barbell Rows: 5X5 * Accessory exercises: these can be weighted sit-ups and a tricep exercise (It should be mentioned that these exercises shouldn't be compound, they are needed just to round out the program. There is no need to follow the same 5X5 protocol as with the exercises. Try to do 2-3 sets of 5-8 reps).
Wednesday:
* Olympic or Front Squats: 5X5 – it is possible to reduce the weight by 25% or so if it is hard for you to recover after the workout sessions. * Military Press: 5X5 * Deadlifts: 5X5 * Pull-Ups: 5X5 * Accessory exercises: 2-3 sets of 5-8 reps of a bicep and abdominal exercise Friday:
* Olympic Squats: 5X5 (same weight as Monday) * Bench Press: 5X5 * Barbell Row: 5X5
* Accessory exercises: 2-3 sets of 5-8 reps of a tricep and abdominal exercise It is also crucial to provide proper pre and post workout nutrition while following this training program. This type of workout involves all your body that's why you should consume the nutrients which can fuel your activity as well as recovery from it. Conclusion
If you want to try a new workout program and also have a good training base this type of muscle building workout can be very effective and help you achieve all your goals.
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