Bodyweight training is very effective for burning fat and building muscle mass. But most people think that they will nedd a lot of exercise equipment or an expensive gym membership in order to improve their physique. However there are effective and useful fat burining and muscle building exercises. Instead of goining to a gym, you should start adding a bodyweight training program to your every day schedule. Find 15 minutes fo this useful workout and you will look and feel better. It is possible to exercise longer but choose 15 minute workout for now. It is beneficial to do the bodyweight calisthenics for 15 minutes in the morning every day. You will have 1,440 minutes to recover before the next workout session. This is more than enough. If you do the exercise every ay for a week turn to 1 hour and 45 minutes of workout. This will tighten your muscles and burn excess fat.  The Burpee-Chin Up Combo Exercise
1. Stand under a chin up bar and width your feet shoulders apart. Place your arms at your sides.
2. Then, bend your knees and squat down. Put your hands on the floor so that they could be in front of you. 3. Kick your feet back so that you could be in the up position of the push up and do a push up. 4. Jump your feet forward under your body. Then you should explode up and grab the bar so that the palms were facing you. Perform a chin up. 5. Drop down and repeat the exercise. Do the exercise for several minutes and you will feel that you burn a lot of fat. Do as many repetitions as possible for a full 15 minutes. Conclusion. If you want to strengthen and tone your muscles and burn fat, start changing your physique today performing bodyweight training. Make a consistent effort every day and you will be able to reach all your goals.
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