Tabata with Weights
You do not have to use exclusively bodyweight exercises for Tabata training. You can use only weights. But you should remember some basic and simple rules:
 Avoid machine and isolation exercises.
Kettlebells and Dumbbells work is best as opposed to Barbells.
You should use compound exercises such as Overhead Presses and Flat Bench Press.
Creating your Own Tabata Workouts
Success with Tabata is consistently using more difficult exercises. This training identified 9 dumbbell exercises that work great with it.
1. Dumbbell Thruster
2. Dumbbell Snatch
3. Dumbbell Clean and Press
4. Dumbbell Lunge
5. Dumbbell Squat
6. Dumbbell Flat Bench Press
7. Dumbbell Overhead Squat
8. Dumbbell Push Jerk
9. Dumbbell Renegade Rows
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