The trainers often notice that many women have this weight lifting phobia. It means that they think that the muscle building is not a good idea. A lot of women suggest that muscle growth can be achieved easily and overnight. In fact, muscle building requires proper discipline, suitable nutrition and workouts. Creating huge musculature will depend mostly on genetics and supplement intake.
Every person can achieve positive results from different kinds of resistance training such as free weights (dumbbells or barbells) or exercise bands. These exercises are useful for protecting your skeletal frame, avoiding injuries and increasing the metabolism.
 It is incorrect to think that great musculature can be built simply and fast. Some women say that they don’t want to look like Arnold. But it is obvious that women can’t have such appearance. The trainers say that because of this reason women don’t agree to perform resistance training in the beginning. But women shouldn’t be afraid of resistance training exercises because they won’t be able to build such huge muscularity. It will be useful to try weight- training.
Before you start weight-training program you must be sure that you don’t have any injuries and consult your doctor. In order to increase strength and tone your body it is necessary to perform 8-15 repetitions during each set. For example, if you are able to do 40 repetitions without making efforts it means that the weight you have chosen is too light. But if you feel exhausted after the set you should realize that the weight is too heavy.
But if you still suffer from “Arnold phobia” you should study your training regime. You must be confident that you won’t get such muscular metamorphosis. If you are healthy you should work hard during your training. As a result you will achieve all your goals. | 
