A lot of people who attend gym regularly in order to build muscle mass don’t recognize the usefulness of amino acids and protein for their muscles. So let’s find out more information about amino acids and their importance.
Amino acids create a lot of protein and muscle tissue. They also assist in various psychological processes which are responsible for the energy, recovery, your mood, functions of the brain and for building strength and muscles and they help you achieve fat loss.
 It is known that there are 23 amino acids, where 9 of them are called essential or indispensable amino acids (IAA). You should receive these acids from your nutrition. The rest from this list belong to dispensable amino acids (DAA) or non-essential. They appear because of the ability of your body to synthesize them from other amino acids.
When you consume your meals you don’t study the content and balance of amino acids in your food. But it is useful to know the content of your meal. It points out the value of building your body and improving your health due to the existence of protein food or supplement in your meals. Also the amino acid content in your food is necessary for maximum growth. Amino acids are brought to the tissues when it is necessary and help in your digestion process, absorption and biovailability.
What is Bioavailability?
You can receive amino acids from consuming protein foods such as lean meats and non-fat dairy products or from special protein drinks. Also most amino acids are concentrated in vegetables and legumes. For convenience you can get amino acids from consuming protein drinks and amino acid supplements.
The main advantage of amino acids for your body is their bioavailability. By bioavailability you should understand the measure of the efficiency of delivery and what amount of swallowed food is used by the body. Biovailability of amino acids can be regulated by the number of factors. One of the factors is the fat content in the protein and the time gap for which these amino acids are used by the body.
Cooking can also influence on the value of amino acids. Heat may lead to decomposition of some kinds of amino acids. The physical aspect of food plays a big role that is your food can be solid, liquid, powder or even tablet. You should determine how much of your amino acid supplements are chemically pre-digested. Fillers and binders can impact on the digestion of the amino acids.
It is important to consider the level of your digestive system in order to determine the amino acid digestion. You should account your genetics, age, health, some diseases and illnesses.
Amino acids and Bodybuilding
It is obvious that training, hormones and proper nutrition are useful for muscle growth. It is also necessary to take amino acid supplements especially more branch chain amino acids (BCAA’s) like Leucine, Isoleucine and Valine. It is beneficial to consume amino acids right after your workout. At this period your muscles are best of all receptive to different nutrients and the blood flow in the post workout period is still high. In order to improve the post workout recovery and growth you should take a meal that contains protein and also simple and complex carbs. You can add a quick digesting protein such as whey protein as well.
Amino acids supplements
Amino acids supplements have become very popular nowadays. There are special packages that include training and recovery drinks which contain hydrolized or predigested proteins. Also you can get free-form amino acids in your gym. Various powdered or capsulated amino acids are mostly taken by weight trainers. The advantage of these supplements is that they don’t demand digestion like in the case of food.
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