It has been proved that glutamine contributes to new muscle growth and effectively enhances your ability to stay healthy while on a strict workout schedule.
 Glutamine is a non-essential amino acid meaning that the body can produce it. While it is possible to consume it directly from food sources such as meats, milk protein, and others, the body primarily depends on ingesting glutamic acid and changing it to glutamine. This change occurs in the liver where glutamate unites with ammonia to create glutamine.
A healthy diet will provide the body with the ability to produce somewhere between 3.5 and 8 grams per day. It becomes the most plentiful amino acid in blood and muscle tissue. It is present at some level in all organs of the body and helps in their function. It is especially important for the gastrointestinal tract functioning and overall immune system.
Supplementing With Glutamine
Glutamine comes in a tasteless powder form which can be easily disintegrates in liquid. It also is available in tablets but the powder form has better value and can be added to your meal replacements or whey protein powders without you ever knowing its there.
Recommendations for glutamine amounts to take can differ and most likely you'll have to do some experimenting to find the levels that seem to be the most beneficial to you. As a rule, weight lifters seeking mass gain intake between 5 and 20 grams daily per 100 lbs. of bodyweight.
Daily amounts are typically divided into three dosages. Typically, one of them must be consumed in the morning, one in the noon and another just before bed-time. Nevertheless, some people divide it into six individual dosages.
It is very important to consume a glutamine supplement directly after workout and just before bed-time. Consuming immediately after a workout can help with recovery and glycogen replenishment. Growth hormone release is naturally at its height during sleep and adding glutamine just before is thought to encourage this process further.
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