These low fat protein meals should be eaten with regular intervals throughout the day.  4. Not cooking meals for yourself
Meal preparation is a very helpful skill. If you really want to achieve all your goals and become a successful boybuilder you should learn to prepare your own meals. To get anabolism you need to consume only nutritional- sound foods. Most male bodybuilders prefer not to cook foods by themselves.
If you try to cook your meal for yourself you will realize that there is a wide variety of dishes and meals which can be easily prepared and even ivnented by you. However dealing with clean foods may require a lot of imagination. Don't make your meals containing tuna and egg whites dull and tasteless. Browse through various magazines and low fat cook books. Find dishes which involve your ingredients and try to make them. 5. Skiping a Nutrition Log
All people involved in boodybuilding nowadays keep daily records of what and when they eat their foods. This all is mostly written down in a log. This is a very useful thing because due to it bodybuilders can keep track of their nutritional progress. It is beneficial to establish a well planned program and keep daily tabs on food and supplements which you consume. Make a log your nutritional report card where you can track the results. Identify trends, finding what is best and most effective for achieving your goals and discarding what is not. Make accurate assesments and implement intelligent corrective actions and base your adjustments on factual data and objective analysis. First of all you need to asseble data, include date, time, types of foods you eat and the amount of carbs, fat, sugar, sodium, protein and total amount of calories which you consume. Describe the changes in your physique in short phases which include your general condition. Write in a column the comprehensive report of your meal intake about two minutes. 6. Consuming a lot of fat and sugar
These two foods are the main enemies of every bodybuilder. Fat is considered as the most calorically dense nutrient which contains nine calories per gram. It is very difficult to digest fat and mostly it is stored in your body. Consuming a cetrain amount of fat is necessary for your body functioning and this can be acquired through regular consumption of low fat foods. If you consume excess amount of sugar it may convert to fat in your body. It should be mentioned that sometimes even foods which is advertised as low fat can still include a lot of sugar. But most sports drinks and nutritional bars are not overloaded with sugar. Your fat intake should be limited to 15% of the total amount of calories which you consume.
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