7. Drinking less water
Human body is 67% water that's why it is crucial to drink enough water during the day. In your body water flows throughout its plumbing and keeps your pipes clean as chrome. It is very important to drink a lot of water regularly and it will help regenerate your muscle cells. The specialists recommend to consume 10 eight ounce glasses of water per day. 8. Not providing positive nitrogen balance
Positive nitrogen balance is crucial for muscle building. It can be achieved through consuming muscle building supplements every two-three hours. You can make your body work more efficiently if you feed it at regular intervals during the day. Include into this small feeding high quality protein and carbs. But what to do if you have no possibility to eat every 2-3 hours because of the job, family and real world responsibilities? As an alternative take a nutrition sports bar and a glass of skim milk. These products can supply 50 grams of protein and 50-100 grams of carbs. You can also eat a sandwich, drink a protein shake or a piece of fruit and a chicken breast. However, it is important that your foods could be clean. If you manage to provide a positive nitrogen balance your muscles will be able to grow well. 9. Lacking food balance in meals
Balanced eating of bodybuilders differenciates from this which is defined by some nutritionists. It is advised for the bodybuilders to blend a lean protein, starchy ad fibrous carbs, small amounts of fat and avoid sugar. The proportions of foods should be selected individualy for every athlete. Every person has his or her individual metabolism. Try to determine the influence of different foods on your body. You need to achieve balance in food proportions: 50% calories from carbs, 35% from protein and 15% from fat. These proportions are great if you are the beginner and if you monitor this regimen carefully you can then make any necessary adjustments. Don't forget about the main aim – to build muscles and lose body fat. Each meal should consist of 50% carbs, half of these should be dense, starchy carbs like rice, potatoes and the other half is fibrous carbs such as broccoli, green beans, lettuce, etc. The other 50% should involve lean protein, for example skinless chicken, turkey, fish, etc. And the 15% fat... it's there!  10. Avoiding taking supplements
Supplements are very helpful when you have little holes and shortcoming in your diet. All athletes should take suplements. At the beginning you should buy a prepackage multipak, a quality protein powder, a high grade carbohyratee powder and beef liver tabs which are very usefl an assist in recuperation, training and improving your physique.
| 
