Since the early 1950s the specialists in physical culture debated on raw vs. cooked diet. Some of their arguments are that meat protein is essential for building muscle mass. Raw bodybuilders have managed to prove that it is possible to build strong body taking natural protein such as Hemp Seed Powder and Wheat Grass, which contain a lot of protein and iron. A raw food diet is very useful for bodybuilders. It provides more strength while lifting and you will need less rest time between the sets.  It is known that most vital nutrients such as enzymes, minerals and vitamins are depleted from the foods through the cooking process.
Take a look at the largest consumers of raw food and you will realize that these are the strongest animals such as the gorilla, rhino, hippo, elephant, giraffe and more. They have managed to build strong muscles and incredible strength without consuming meat and cooked foods. A Gorilla's diet consists of 100 percent raw foods. It is real to build a strong, well-sculpted body taking raw organic fruits, green leafy vegetables, nuts and sunflower seeds. Fruits contain a lot of essential nutrients which are very beneficial for your body especially botanical fruits. Botanical fruits include seed that regenerate more fruit within itself. The examples of such fruits are cucumbers, red and green peppers, squash, avocados, tomatoes and many more. When you eat cooked foods your body becomes clogged and weighed down and you have lack of energy crucial for your bodybuilding workout. It takes a strong mind and will in order to achieve great results on a raw bodybuilding diet. Cooked foods blow up, or give an inflated look to muscles that only last for a period of time. Real muscles can be built only on a raw diet which includes whole proteins and carbohydrates (found in raw, uncooked foods).
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